Month: November 2019

4 Reasons to Drink Coffee

Many people joke that without coffee in their lives, they’d be far less perky and a bit psycho on a daily basis. It’s true that we love our coffee, more so today than ever before. Coffee is no longer a sugar or cream choice; it’s now works of food art that can infuse your taste buds and spirits. There are many reasons why coffee is something that so many people cannot live without and even more reasons why you should proudly drink up! Take a look below to learn four reasons drinking coffee is something that you should do and make tomorrow morning coffee day.

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1- Packed With Antioxidants

Coffee is loaded with antioxidants, a fact many people don’t know. Those antioxidants provide a plethora of health benefits to coffee drinkers, all of which improve their well-being. These antioxidants freeze free radicals, which may benefit the skin and help ease conditions like arthritis.

2- Coffee & Pastries

One of the best ways to start the day is with not only a cup of coffee, but also a fresh, home baked pastry. When you visit one of the best restaurants Andover MA offers, according to the locals, you can get some of the best coffee and donuts, muffins, and other pastries that your heart desires.

3- Coffee Tastes Great

No matter how much you like it, coffee tastes great in every style.  It’s also nice that so many coffee variations exist so you always have choices. Morning is always the best time to sip on a cup of piping hot coffee.

4- Stay Awake

So many of us are tired, sleep deprived, and restless, but cannot slow down because there is simply too much to do. Coffee contains caffeine that gives us that jolt to stay awake and get things done. It may also aid in cognitive decline prevention, which boosts our brain power.

Tips For Eating Healthy

When the holidays hit many of us will say bye, bye to our diets and start to indulge in a wide variety of foods, some of which are not really good for us.  One of the places that many will go for this food is the pittsburgh area commissary.  Here you can pick up a wide assortment of hot meals, cold sandwiches and so much more.

Look back at all the work you have done

Before indulging in your favorite meals, take a moment to reflect and remember all of the work that you have done over the past year.  After the wintertime you began to exercise, run, and engage in activities that helped you lose all the weight from the previous winter.  Before you start down that road again, take a moment to reflect.

Look at the ingredients

Before purchasing something to eat, consider looking at the ingredients for a moment.  Many items will have a lot of processed foods, salt, artificial flavors and colors.  When we consume these items, we are not getting the best parts of the foods we eat.  Try to find products that have all-natural flavors, colors and are not processed.

Portion control

You don’t have to sit and stuff yourself just because it is the holidays.  Understanding and adhering to portion control will help you to form better eating habits.  Taking a trip down the splurge highway won’t kill you but knowing when to get on and when to get off will help determine who your food reacts with your body. 

Schedule eating times

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Don’t eat all day long.  Some say you should eat small meals all day.  This might be okay for some people, but our schedules don’t allow us to eat all day long.  So, you need to schedule specific eating times.  When you eat at or around the same time everyday your body will expect this food and run your metabolism accordingly.  If you eat at random times throughout the day, your body will spaz out and wonder when it will be fed again.  Keep your body happy and on a regular feeding schedule.